If you’ve only got a few short minutes but you desperately need to reduce stress & anxiety quickly so you can go about your day feeling more centered and grounded than this body scan is for you! All you need for today’s practice is yourself & a comfortable place to sit or lie down with … Continue reading 3-Minute Beginner’s Body Scan
Category: Blogger
Staying Grounded in Uncertain Times
I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in … Continue reading Staying Grounded in Uncertain Times
Keep Breathing…
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
How does stress affect the immune system?
ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️⠀I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽⠀Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and … Continue reading How does stress affect the immune system?
Stressed? Anxious? Mindfulness can help!
Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
10 Count Breathing Exercise
This is breathing technique #3. It’s also the final technique of the breathing series we did over the last few weeks. This one is called 10 Count Breathing. You inhale & exhale for the count of 10 & then begin at 1 & start again. This is the 3rd technique I teach new clients. It’s … Continue reading 10 Count Breathing Exercise
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