Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
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STOP what you're doing right now and take a few deep breaths 👇🏽👇🏽⠀ ⠀ 🌱Breathe in…⠀ 🌿Breathe out…⠀ 🌱Breathe in…⠀ 🌿Breathe out…⠀ ⠀ During these trying times, don't forget to breathe. Amidst all the confusion, uncertainty, stress & fear, remember to always come back to your breath. Center yourself, get grounded, find a sense of calm, even when that feels impossible.⠀ ⠀ During this mandatory pause of all things normal, when you feel like you have no control, know that you can always come back to your breath. It's always there to help you recollect. It's always there to help you find release. It's always there to help you find some calmness when everything around you is completely out of control. ⠀ ⠀ So take a moment right now and breathe. Long, slow breaths…⠀ ⠀ 🌱Breathe in…⠀ 🌿Breathe out…⠀ 🌱Breathe in…⠀ 🌿Breathe out…⠀ . . 🗣 Shout out to my talented boyfriend @npalrecha who helped me make my breathing gif dreams a reality. It’s perfect babe, thank you ❤️
A post shared by Yoga + Mindset Coaching (@theyoginest) on Mar 20, 2020 at 12:07pm PDT
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