ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️
I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽
Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and healthy. Stress free is the way to be. Easier said than done, I know from personal experience, but you have to override that fear in order to remain healthy. The situation we’re in right now is extremely triggering. I’m living through it with you. I don’t want to get sick, and I don’t want any of the drama that comes along with getting sick, mainly the financial burden of being sick. So I get it, but you have to breathe with me to get through this. Move your body. Meditate. Do this with me, develop healthy routines during this challenging time and stay healthy. ⠀
Want to know how stress can affect your immune system? Want to know what can help? Want to work with me online while social distancing? If you answered yes then check out the images in this post to learn more.
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Meditate, Breathe & Move with me now! We can get through this together 😘