✨NEW MEDITATION SERIES ON INSIGHT TIMER✨ This is the 4th & final part of the Healing Trauma Through Natural Elements series. This guided series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is earth. Earth is about stability, strength & growth. It is … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth
Category: Insight Timer
Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
Meditate With Me On Insight Timer
I’m officially a teacher on Insight Timer 🤗 I’m honored & excited to create meditations for you. Follow this Insight Timer link to start meditating with me now ❤️ This is something I’ve wanted to do for a long time. So why, you might be asking, did I wait so long to do it? I … Continue reading Meditate With Me On Insight Timer
YogiNest 