When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for? Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and … Continue reading Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
Category: Meditation
Meditation: Embracing Uncertainty
In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need … Continue reading Meditation: Embracing Uncertainty
Self-Reflection In Times Of Uncertainty
We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to … Continue reading Self-Reflection In Times Of Uncertainty
14-Minute Beginner’s Body Scan Meditation
This is the most educational body scan of the series I posted over the last 2 weeks. The scan itself is also longer & in my opinion WAY more fun! I know time is limited for most of us, but I love a nice long meditation with visuals & all the feel good stuff. This … Continue reading 14-Minute Beginner’s Body Scan Meditation
Body Scan Meditation Journal Writing Prompt
Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to … Continue reading Body Scan Meditation Journal Writing Prompt
7-Minute Beginner’s Body Scan
This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your … Continue reading 7-Minute Beginner’s Body Scan
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