I’ve added two new meditations to our Breathwork Meditation Series 🎊 Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine. This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all … Continue reading Box Breathing Meditation For Stress Management & Relaxation
Category: Meditation
10-Count Breathwork Meditation Series
I’m continuing our Breathwork Meditation Series with my FAVORITE exercise! This is my go-to when I have to fly…those of you that know me well know that I HATE flying, that I’m TERRIFIED of flying, and prefer to keep my feet firmly planted on the ground where they belong ✈️😳😂 I used to have to … Continue reading 10-Count Breathwork Meditation Series
4-4 Breathwork Meditation Series
Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation. If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽 The series continues … Continue reading 4-4 Breathwork Meditation Series
Meditation – Transforming Fear
✨ Transforming Fear ✨ NOW AVAILABLE ON INSIGHT TIMER! Has fear ever stopped you from achieving a personal goal, following your dreams & passions, or from living your life fully? If you said yes, you’re not alone! Self-created fears grip all of us, and they have way more control over us than they should ever … Continue reading Meditation – Transforming Fear
Meditation – Embracing Uncertainty
✨ Embracing Uncertainty ✨ NOW AVAILABLE ON INSIGHT TIMER! Well, it’s finally 2021, but just as we suspected some magical life-altering switch was definitely not flipped and uncertain times are just about the only certain thing in most of our lives right now. Things will change, but it will take time, in the meantime … Continue reading Meditation – Embracing Uncertainty
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Beth ❤️ Meditation can be healing for trauma survivors. It can help you feel lighter, find clarity & learn how to navigate thoughts, feelings & emotions. It can also be triggering. Full disclosure, meditation did not work for me in the beginning & truthfully it just won’t work for everyone. I found it … Continue reading Guided Meditation For Grief & Trauma – Testimonial
YogiNest 