Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take … Continue reading Backbend For A Healthy Spine & An Open Heart
Category: Yoga
Stay Warm This Fall With Heat Building Sun Salutations
It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems … Continue reading Stay Warm This Fall With Heat Building Sun Salutations
Developing Your Tribe: The Importance Of A Strong Support System
T.R.I.B.E : a group of persons having a common character, occupation, or interest : any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc. What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people … Continue reading Developing Your Tribe: The Importance Of A Strong Support System
Yoga Q & A
I get A LOT of questions about yoga. Emails, texts, phone calls…oh the mystery that is yoga. Today I have decided to answer some of these questions. Though I know I will not be able to answer them all, I have chosen to answer the most frequent questions. Let’s get started and dissect some yoga … Continue reading Yoga Q & A
The Story Behind YogiNest
People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if … Continue reading The Story Behind YogiNest
A Gift Disguised As A Tragedy
I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not … Continue reading A Gift Disguised As A Tragedy
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