Learn how to do the 4-4 Breathing Exercise in this short tutorial. Breathwork can greatly reduce stress & anxiety in a minute or less. Learn how to calm the mind and live a happier & healthier life with YogiNest. Stay tuned for my top breathing exercises over the next few weeks and subscribe to our YouTube channel for more tutorials.
To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com
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