Meditation: Transforming Fear

Self-created fears grip all of us, and they have WAY more control over us than they should ever be allowed. Here’s the deal… we need fear! It keeps us safe when we’re in physical danger, but more often than not our experience with fear is self-created. You may fear public speaking, showing your true feelings, failure, etc., but these feelings don’t put your life in danger, so how can we manage them? Fear breeds insecurity & self-doubt, which can lead to stress, which can lead to lower immunity & more, so it’s imperative that we learn how to live with fear in a more harmonious way. What if we could turn fear into an ally that would allow us to become more courageous & fearless. When we become more mindful about our fears we also become more centered, focused & relaxed, no matter what stands before us. So how can we transform self-created fear into our greatest ally? That’s what we’re going to be exploring today. So find a comfortable place to sit or lie down, with little to no distractions & we’ll get started. Enjoy!

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Let me know how this went for you in the comment section below & please shoot me any video requests you might have.

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Published by

JennaBird

Yoga teacher in Los Angeles. Trying to change the lives of people around me.

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