Movement Is Healing

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.⁠ .⁠ .⁠ #itsmorethanyoga⁠ ✨Movement is HEALING✨⁠ .⁠ .⁠ .⁠ Inhale…⁠ Exhale…⁠ Inhale…⁠ Exhale…⁠ ⁠ I move my body on my inhales & exhales.⁠ Over and over.⁠ A beautiful dance between movement & life-giving breath.⁠ I breathe, I move, I breathe, I move.⁠ ⁠ As I do this I feel stress, tension & pain release from my muscles. ⁠ ⁠ When I breathe like this my body produces dopamine. I feel calmer, lighter & happier. ⁠ ⁠ When I move like this my body produces endorphins. Any physical pain I’m storing in my body begins to subside. My mood is boosted. I feel strong. I feel a release. I feel relaxed. I feel well.⁠ ⁠ I breathe, I move; I feel stress, & tension melt away. ⁠ ⁠ I breathe, I move; I'm gentle with whatever feelings, thoughts, and emotions are gripping me.⁠ ⁠ I breathe, I move; I allow feelings to come and go as they please, with no judgment. I am accepting of who I am in this moment. The good and the “bad.” ⁠ ⁠ I breathe, I move; I cry if I need to.⁠ ⁠ I breathe, I move; I close my eyes if it feels safe, or leave them open and allow my gaze to be gentle.⁠ ⁠ I breathe, I move; I watch my thoughts pass by, like scenes in a movie. I notice them, but don’t obsess over them, I simply let them pass. It’s just information about who I am today. What I need, what I need to process, or what I need to let go of.⁠ ⁠ I breathe, I move; I heal in bite-sized pieces, but I heal nonetheless. ⁠ .⁠ .⁠ .⁠ #itsmorethanyoga⁠ Movement is HEALING

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JennaBird

Yoga teacher in Los Angeles. Trying to change the lives of people around me.

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