It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress.

It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted. 

Put it down, unplug & walk away. Regroup and come back recharged, happier & healthier.

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com

Quote by @miss_mental0