Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air

✨NEW MEDITATION SERIES✨⁠

⁠I’m so excited to finally put this series out into the world. I had to practice what I preach and overcome my fear to make this dream a reality. You can now find my meditations on Insight Timer 🤗 This has been 5 years in the making & I’m over the moon 🌙 ⁠

⁠Trauma healing is the #1 requested meditation from my clients & followers. I put a lot of love and personal experience into this series and I hope you love it ❤️⁠

⁠Welcome to the Healing Trauma Through Natural Elements series. This is a 4-part guided meditation series that’s centered around healing trauma in a safe & healthy way. Each meditation in this series focuses on healing trauma by channeling earth’s natural elements. ⁠

⁠In Part 1 of this series, we’ll be focusing on Air as a healing element. Air healing is all about silently processing your experience. It’s a moment of suspension, where you’re just trying to make sense of it all. This stage of healing is about nurturing & protecting yourself. It’s about observing your feelings freely without judgment or expectations. I call this the “floating in the air” stage of healing, hence the use of the natural element, air.

⁠This meditation utilizes visualization & sound healing.⁠

⁠I hope you enjoy this series. These meditations are meant to be practiced in order. Come back to them for daily support on your healing journey.⁠ I can’t wait to meditate with you!

Listen to the meditation here.⁠

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

⁠⁠Stock Photo: @tomterifx⁠

Music: @nightimegallagher⁠

Chimes: @mooncubedesign

Published by

JennaBird

Yoga teacher in Los Angeles. Trying to change the lives of people around me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s