✨NEW MEDITATION SERIES✨
I’m so excited to finally put this series out into the world. I had to practice what I preach and overcome my fear to make this dream a reality. You can now find my meditations on Insight Timer 🤗 This has been 5 years in the making & I’m over the moon 🌙
Trauma healing is the #1 requested meditation from my clients & followers. I put a lot of love and personal experience into this series and I hope you love it ❤️
Welcome to the Healing Trauma Through Natural Elements series. This is a 4-part guided meditation series that’s centered around healing trauma in a safe & healthy way. Each meditation in this series focuses on healing trauma by channeling earth’s natural elements.
In Part 1 of this series, we’ll be focusing on Air as a healing element. Air healing is all about silently processing your experience. It’s a moment of suspension, where you’re just trying to make sense of it all. This stage of healing is about nurturing & protecting yourself. It’s about observing your feelings freely without judgment or expectations. I call this the “floating in the air” stage of healing, hence the use of the natural element, air.
This meditation utilizes visualization & sound healing.
I hope you enjoy this series. These meditations are meant to be practiced in order. Come back to them for daily support on your healing journey. I can’t wait to meditate with you!
Listen to the meditation here.
Stock Photo: @tomterifx