Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
Break Old Habits With Mindful Awareness
Did you know you have the power to change the physical structure of your brain, just by being more aware of how you talk to yourself, the quality of your thoughts & paying more attention to your breath? Enter mindful awareness… Would you talk to someone the way you talk to yourself? If you saw … Continue reading Break Old Habits With Mindful Awareness
Heal the root…not the symptoms!
On a scale of 1-10 (1 = little to no stress & 10 = max stress) how stressed are you right now? Did you know that roughly 7 in 10 people suffer from stress-related physical & emotional issues! COVID, politics, finances, work, relationships, the environment, global unrest, health & wellness, cost of food, access to … Continue reading Heal the root…not the symptoms!
Healing Trauma Requires Consistency – Try This 6-Week Consistency Challenge
Healing trauma requires consistency. Try this 6 day challenge to implement a healthy mental & physical routine into your life.
They Are Survivors
A reminder for teachers, coaches, healers & guides to honor & respect your clients, students, or patients to the best of your ability. Read more now!
A Work In Progress
I’m rattled. I’m rattled by every single thing that’s going on in the world right now. I’m shaken! I’m confused! I’m lost! I’m angry! I feel like someone blind folded me, drove me to the middle of nowhere, walked me out into an empty field, spun me around a few times, and then left me … Continue reading A Work In Progress
YogiNest 