It’s easy to get wrapped up in all the depressing news, statistics, quarantine extensions & heaviness that surround COVID-19. All that stuff is important & we should absolutely stay informed, but we also need to balance the bad with good so we don’t spiral. This week, all I want to focus on is gratitude! In … Continue reading What are you grateful for?
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
Navigating COVID-19 With An Autoimmune Disease
I want to talk about navigating a pandemic when you have an autoimmune disease. Living with an autoimmune disease on a normal day is challenging. Once you’ve been doing it for a while it just becomes part of your daily routine and you barely notice it anymore, but other people definitely do, lol 😂I wash … Continue reading Navigating COVID-19 With An Autoimmune Disease
Meditation: Embracing Uncertainty
In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need … Continue reading Meditation: Embracing Uncertainty
Self-Reflection In Times Of Uncertainty
We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to … Continue reading Self-Reflection In Times Of Uncertainty
14-Minute Beginner’s Body Scan Meditation
This is the most educational body scan of the series I posted over the last 2 weeks. The scan itself is also longer & in my opinion WAY more fun! I know time is limited for most of us, but I love a nice long meditation with visuals & all the feel good stuff. This … Continue reading 14-Minute Beginner’s Body Scan Meditation
Body Scan Meditation Journal Writing Prompt
Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to … Continue reading Body Scan Meditation Journal Writing Prompt
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