Being a survivor of any trauma can be very lonely, scary & confusing. My healing journey was long, it was hard, but I persevered and today I am stronger than ever. I have my bad days, just like the rest of us. I have days when triggers are all around me and I have to … Continue reading Survivor Resources
Category: Blog
4-4-4 Breathing Exercise Tutorial (A.K.A. Box Breathing)
Learn how to do this simple breathing exercise and feel stress & anxiety melt away. It’s easy, quick, and accessible. Click the link, watch, enjoy & subscribe.
4-4-4 Breathing Exercise (A.K.A. Box Breathing)
This is breathing technique #2 of the breathing series we’re doing over the next few weeks. This one is called 4-4-4 or Box Breathing. You’re inhaling, holding your breath & exhaling, each for the count of 4. This is the 2nd technique I teach new clients. It’s a bit more challenging than 4-4 breathing but it’s still … Continue reading 4-4-4 Breathing Exercise (A.K.A. Box Breathing)
Benefits of Breathing Exercises
Breath = Life 🌱⠀We must breathe to live, we must also breathe for our physical & mental well-being. Being conscious about the way in which we breathe can change everything. Take a moment today to take a few deep breaths for your health 😊😯⠀Inhaling slowly & deeply through your nose. Opening the mouth and letting … Continue reading Benefits of Breathing Exercises
4-4 Breathing Exercise Tutorial
Learn how to do the 4-4 Breathing Exercise in this short tutorial. Breathwork can greatly reduce stress & anxiety in a minute or less. Learn how to calm the mind and live a happier & healthier life with YogiNest. Stay tuned for my top breathing exercises over the next few weeks and subscribe to our … Continue reading 4-4 Breathing Exercise Tutorial
Breathwork 101
What is breathwork? In this quick video I share a brief description of what breathwork is, why I love it, and how it can change your life. You can reduce stress & anxiety in a minute or less with simple breathwork exercises. Stay tuned for my top 3 breathing exercises over the next few weeks … Continue reading Breathwork 101
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