Thank you, Mel ❤️ Visualization & guided imagery can be great tools to help initiate the healing process. Visualization meditations help focus the mind on behaviors or events you’d like to implement or have occur in your life. This is another way to help connect the body and mind, which may have become disconnected due … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Category: Meditation
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Kim ❤️ Trauma can take you out of your body. It’s not uncommon to have a healthcare professional tell you that you’ve been dissociating. This was something I did after experiencing severe trauma. Dissociation is a break in how your mind handles information. When this happens you may feel separate from your thoughts, … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Unconditional
✨Unconditional✨ Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee from pursues me, Each condition I welcome transforms me, And becomes … Continue reading Unconditional
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Beata ❤️ When we lose a human or pet that we care about deeply feelings of grief can be overwhelming, consuming & numbing. I believe the hole they leave in our lives never gets fully filled again, but I also believe that it becomes an important part of our journey & when we … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Meditation + Trauma Healing
A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. I knew I wanted them to … Continue reading Meditation + Trauma Healing
A Gift For The Givers
✨ HOLIDAY SPECIAL ✨ This year for the holidays YogiNest would like to offer a gift for the givers. When you purchase a single coaching session or package for someone you love we will gift 1 FREE coaching session to be redeemed by you! When you give, you get 🙌🏽❤️ All new clients will … Continue reading A Gift For The Givers
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