Learn how to do this simple breathing exercise and feel stress & anxiety melt away. It’s easy, quick, and accessible. Click the link, watch, enjoy & subscribe.
Tag: Relaxation
4-4-4 Breathing Exercise (A.K.A. Box Breathing)
This is breathing technique #2 of the breathing series we’re doing over the next few weeks. This one is called 4-4-4 or Box Breathing. You’re inhaling, holding your breath & exhaling, each for the count of 4. This is the 2nd technique I teach new clients. It’s a bit more challenging than 4-4 breathing but it’s still … Continue reading 4-4-4 Breathing Exercise (A.K.A. Box Breathing)
Benefits of Breathing Exercises
Breath = Life 🌱⠀We must breathe to live, we must also breathe for our physical & mental well-being. Being conscious about the way in which we breathe can change everything. Take a moment today to take a few deep breaths for your health 😊😯⠀Inhaling slowly & deeply through your nose. Opening the mouth and letting … Continue reading Benefits of Breathing Exercises
Breathwork 101
What is breathwork? In this quick video I share a brief description of what breathwork is, why I love it, and how it can change your life. You can reduce stress & anxiety in a minute or less with simple breathwork exercises. Stay tuned for my top 3 breathing exercises over the next few weeks … Continue reading Breathwork 101
4-4 Breathing Exercise
This is breathing technique #1 of the breathing series we’re doing over the next few weeks. It’s called 4-4 Breathing. You’ll be inhaling & exhaling, both for the count of 4. This is the 1st technique I teach new clients. It’s easy, quick to learn & you can do it anywhere. It’s great for beginners … Continue reading 4-4 Breathing Exercise
YogiNest Gift Certificates
YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, … Continue reading YogiNest Gift Certificates
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