I’ve added two new meditations to our Breathwork Meditation Series 🎊 Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine. This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all … Continue reading Box Breathing Meditation For Stress Management & Relaxation
Tag: Relaxation
4-7-8 Breathing Meditation For Deep Relaxation
I’ve added two new meditations to our Breathwork Meditation Series 🎊 The 4-7-8 breathing exercise was developed by Dr. Andrew Weil. In this exercise you’ll be inhaling for 4 counts, holding your breath for 7, and exhaling for 8. I made this meditation available in 4 and 8 rounds. If you’re new to this … Continue reading 4-7-8 Breathing Meditation For Deep Relaxation
The Gift Of Rest – Why Rest Is Best For Productivity
Does this sound like you 👇🏽 ”I can’t slow down. If I slow down nothing will get done. I’m tired, stressed & burnt out but I have to keep moving!” What if the most productive thing you could do for yourself was to give yourself the gift of rest 🍃 ”But Jenna, I can’t … Continue reading The Gift Of Rest – Why Rest Is Best For Productivity
10-Count Breathwork Meditation Series
I’m continuing our Breathwork Meditation Series with my FAVORITE exercise! This is my go-to when I have to fly…those of you that know me well know that I HATE flying, that I’m TERRIFIED of flying, and prefer to keep my feet firmly planted on the ground where they belong ✈️😳😂 I used to have to … Continue reading 10-Count Breathwork Meditation Series
Breathe – Part 2
This is your friendly reminder to do 2 things 👇🏽 1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? 2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2
7-Minute Beginner’s Body Scan
This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your … Continue reading 7-Minute Beginner’s Body Scan
YogiNest 