Trauma – Page 2

Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water

✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠ ⁠This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water

Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire

✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠ This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire

Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air

✨NEW MEDITATION SERIES✨⁠ ⁠I’m so excited to finally put this series out into the world. I had to practice what I preach and overcome my fear to make this dream a reality. You can now find my meditations on Insight Timer 🤗 This has been 5 years in the making & I’m over the moon … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air

Heal the root…not the symptoms!

On a scale of 1-10 (1 = little to no stress & 10 = max stress) how stressed are you right now? Did you know that roughly 7 in 10 people suffer from stress-related physical & emotional issues! COVID, politics, finances, work, relationships, the environment, global unrest, health & wellness, cost of food, access to … Continue reading Heal the root…not the symptoms!