Box Breathing Meditation For Stress Management & Relaxation

I’ve added two new meditations to our Breathwork Meditation Series 🎊 ⁠

Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine.

⁠This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all for 4 counts. This meditation is available in 4 and 8 rounds. Box breathing works quickly to help you build resilience so you can more easily manage stress & anxiety. The calming effect of deep, rhythmic breathing can help you find relief from panic, fear, agitation, PTSD, insomnia, and high blood pressure. It can calm your body & relax your mind. You’ll become centered, grounded, and focused.

I’ve included a link for both meditations below – Enjoy 😊

Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)
Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

⁠⁠🏴  Save this post, give us a follow to learn more about breathwork, and come back to this meditation daily to help reduce stress and anxiety. 

⁠If you have any meditation requests send them over, and if you have any questions let me know, I’m here to help.⁠

⁠Your mental health coach,⁠

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at

MUSIC: @chriszabriskie 
IMAGE: @alexandro_david07

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Yoga teacher in Los Angeles. Trying to change the lives of people around me.

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