I’ve added two new meditations to our Breathwork Meditation Series 🎊
This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all for 4 counts. This meditation is available in 4 and 8 rounds. Box breathing works quickly to help you build resilience so you can more easily manage stress & anxiety. The calming effect of deep, rhythmic breathing can help you find relief from panic, fear, agitation, PTSD, insomnia, and high blood pressure. It can calm your body & relax your mind. You’ll become centered, grounded, and focused.
I’ve included a link for both meditations below – Enjoy 😊
Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)
Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)
🏴 Save this post, give us a follow to learn more about breathwork, and come back to this meditation daily to help reduce stress and anxiety.
If you have any meditation requests send them over, and if you have any questions let me know, I’m here to help.
Your mental health coach,