This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your … Continue reading 7-Minute Beginner’s Body Scan
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
Body Scanning Writing Prompt
Earlier today I added a blog post with a 3-Minute Beginner’s Body Scan. This is a follow-up to that. When I did a poll on Instagram Stories a while back & talked to clients, friends & family, the number 1 ask was for guided writing prompts. Initially I was surprised it wasn’t for more yoga … Continue reading Body Scanning Writing Prompt
3-Minute Beginner’s Body Scan
If you’ve only got a few short minutes but you desperately need to reduce stress & anxiety quickly so you can go about your day feeling more centered and grounded than this body scan is for you! All you need for today’s practice is yourself & a comfortable place to sit or lie down with … Continue reading 3-Minute Beginner’s Body Scan
Staying Grounded in Uncertain Times
I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in … Continue reading Staying Grounded in Uncertain Times
Keep Breathing…
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
How does stress affect the immune system?
ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️⠀I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽⠀Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and … Continue reading How does stress affect the immune system?
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