The Healing Effect Of Mindful Self-Compassion


I need you to hear this 👇🏽 ❤️ Perfection doesn’t exist❤️ It’s normal to not feel okay all of the time❤️ Having negative thoughts doesn’t mean you’re broken❤️ Having negative thoughts doesn’t mean they’re going to happen ❤️ Healing isn’t linear❤️ The grass isn’t always greener on the other side❤️ What’s working for someone else might … Continue reading The Healing Effect Of Mindful Self-Compassion

Breathe – Part 3


Breathe with me 😊⁠ Breathe slowly in & out as you scan your body from the top of your head, down to your toes. Allow your face, eyes, jaw, neck & shoulders to relax. Focus on the rhythm of your breath by placing one hand on your belly & one on your chest.⁠ ⁠Without judgment … Continue reading Breathe – Part 3