We are conditioned to bottle up our feelings, hide them, shove them deep down & move on. I don’t believe it’s malicious, I think it’s learned behavior that’s passed down from generation to generation. Either way, it’s detrimental to our health. When we’re little & outwardly express an emotion we are shushed, told we’re … Continue reading Giving Yourself Permission & Space To Heal
I need you to hear this 👇🏽 ❤️ Perfection doesn’t exist❤️ It’s normal to not feel okay all of the time❤️ Having negative thoughts doesn’t mean you’re broken❤️ Having negative thoughts doesn’t mean they’re going to happen ❤️ Healing isn’t linear❤️ The grass isn’t always greener on the other side❤️ What’s working for someone else might … Continue reading The Healing Effect Of Mindful Self-Compassion
Breathe with me 😊 Breathe slowly in & out as you scan your body from the top of your head, down to your toes. Allow your face, eyes, jaw, neck & shoulders to relax. Focus on the rhythm of your breath by placing one hand on your belly & one on your chest. Without judgment … Continue reading Breathe – Part 3
Does this sound like you 👇🏽 ”I can’t slow down. If I slow down nothing will get done. I’m tired, stressed & burnt out but I have to keep moving!” What if the most productive thing you could do for yourself was to give yourself the gift of rest 🍃 ”But Jenna, I can’t … Continue reading The Gift Of Rest – Why Rest Is Best For Productivity
There are so many things in life that are out of our control but the one thing you CAN control is YOU! Your power and control lies in the way you choose to see life, and how you respond to everyday challenges. Challenge yourself to learn new ways to accept the things you have no … Continue reading How You Respond To Things You Can’t Control Is Where Your True Power Lies!
I’m continuing our Breathwork Meditation Series with my FAVORITE exercise! This is my go-to when I have to fly…those of you that know me well know that I HATE flying, that I’m TERRIFIED of flying, and prefer to keep my feet firmly planted on the ground where they belong ✈️😳😂 I used to have to … Continue reading 10-Count Breathwork Meditation Series