4-4 Breathwork Meditation Series

Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation.⁠ ⁠If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽⁠ ⁠The series continues … Continue reading 4-4 Breathwork Meditation Series

Breathe – Part 1

Stop whatever you’re doing right now and for 60 seconds breathe in and out of your nose. Close your eyes if that feels comfortable. Breathe slowly. Filling the whole space between your belly button and collarbones. Placing one hand on your lower belly and one on your upper chest can help you connect more deeply … Continue reading Breathe – Part 1