We’ve all experienced stress & anxiety, it’s inescapable & universal. It’s a natural part of life, especially in 2021. Life moves fast & we’re constantly being overstimulated, but that does not mean there aren’t easy & actionable ways to manage stress & anxiety. There’s good reason to find ways to manage stress & anxiety … Continue reading What Can Stress & Anxiety Do To Your Body?
Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation. If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽 The series continues … Continue reading 4-4 Breathwork Meditation Series
“How has the pandemic affected your business?” People have been asking me this nonstop since March, so I’ve had a lot of time to think of my answer, but my answer isn’t just about work. If I had to reframe the question it would look more like this: “How has the pandemic impacted your life?” … Continue reading How Has The Pandemic Impacted Your Life?
Last week I shared a breathing gif, that I’m thrilled was helpful for so many of you, thanks for the positive feedback ❤️ I also talked about the surge of requests for ways to help manage the symptoms of stress & anxiety. Most of us have been under some form of quarantine/lockdown for almost … Continue reading Meditation – Introduction To Breathwork
✨ Transforming Fear ✨ NOW AVAILABLE ON INSIGHT TIMER! Has fear ever stopped you from achieving a personal goal, following your dreams & passions, or from living your life fully? If you said yes, you’re not alone! Self-created fears grip all of us, and they have way more control over us than they should ever … Continue reading Meditation – Transforming Fear
Stop whatever you’re doing right now and for 60 seconds breathe in and out of your nose. Close your eyes if that feels comfortable. Breathe slowly. Filling the whole space between your belly button and collarbones. Placing one hand on your lower belly and one on your upper chest can help you connect more deeply … Continue reading Breathe – Part 1