Does this sound like you 👇🏽 ”I can’t slow down. If I slow down nothing will get done. I’m tired, stressed & burnt out but I have to keep moving!” What if the most productive thing you could do for yourself was to give yourself the gift of rest 🍃 ”But Jenna, I can’t … Continue reading The Gift Of Rest – Why Rest Is Best For Productivity
There are so many things in life that are out of our control but the one thing you CAN control is YOU! Your power and control lies in the way you choose to see life, and how you respond to everyday challenges. Challenge yourself to learn new ways to accept the things you have no … Continue reading How You Respond To Things You Can’t Control Is Where Your True Power Lies!
I’m continuing our Breathwork Meditation Series with my FAVORITE exercise! This is my go-to when I have to fly…those of you that know me well know that I HATE flying, that I’m TERRIFIED of flying, and prefer to keep my feet firmly planted on the ground where they belong ✈️😳😂 I used to have to … Continue reading 10-Count Breathwork Meditation Series
Guilty as charged 😳 If I ever talked to my friends the way that I talk to myself I would have NO friends 😂 Why do we do this?!?! Well, I know that stress & anxiety can sometimes be the culprit, and since this is YogiNest’s theme as we continue to roll out our Breathwork … Continue reading Would You Talk To Your Friends The Way You Talk To Yourself?
Humans are creatures of habit and it’s easier to be complacent than it is to put the work in and change something that’s causing us stress & anxiety. My challenge for you is to keep a running list of things you do from day-to-day. This could be anything from what you eat for breakfast, to … Continue reading Should I Nourish This, Or Let It Go?
This is your friendly reminder to do 2 things 👇🏽 1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? 2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2