Breathe – Part 2


This is your friendly reminder to do 2 things 👇🏽 ⁠1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? ⁠ ⁠2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2