✨ Embracing Uncertainty ✨ NOW AVAILABLE ON INSIGHT TIMER! Well, it’s finally 2021, but just as we suspected some magical life-altering switch was definitely not flipped and uncertain times are just about the only certain thing in most of our lives right now. Things will change, but it will take time, in the meantime … Continue reading Meditation – Embracing Uncertainty
Seasonal Affective Disorder
The fall & winter months can be emotionally challenging for a lot of reasons. 2020 has added additional stress, anxiety, uncertainty, sadness, hopelessness, & more. There are no easy solutions to these things, & your emotions are valid & deserve the respect & attention they need, but it’s also imperative to find ways to move … Continue reading Seasonal Affective Disorder
Cheers to 5 Years
✨ Thankful | Grateful | Humbled ✨ Today YogiNest celebrates 5 years and I woke up flooded with emotion. I remember the journey that brought me here like it was yesterday, I mean how could I forget. I remember doctors telling me it was time to put me on permanent disability. Lupus was completely ravaging … Continue reading Cheers to 5 Years
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Beth ❤️ Meditation can be healing for trauma survivors. It can help you feel lighter, find clarity & learn how to navigate thoughts, feelings & emotions. It can also be triggering. Full disclosure, meditation did not work for me in the beginning & truthfully it just won’t work for everyone. I found it … Continue reading Guided Meditation For Grief & Trauma – Testimonial
What Brings You Joy?
✨ Joy ✨ What are some little things that bring you joy? This is a hard time of year for a lot of people, never mind all the stress that 2020 brought into our lives. I don’t know what you’re going through right now & I don’t know how you’re feeling at this very moment, … Continue reading What Brings You Joy?
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Mel ❤️ Visualization & guided imagery can be great tools to help initiate the healing process. Visualization meditations help focus the mind on behaviors or events you’d like to implement or have occur in your life. This is another way to help connect the body and mind, which may have become disconnected due … Continue reading Guided Meditation For Grief & Trauma – Testimonial
YogiNest 