Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
Category: Headspace
10 Count Breathing Exercise
This is breathing technique #3. It’s also the final technique of the breathing series we did over the last few weeks. This one is called 10 Count Breathing. You inhale & exhale for the count of 10 & then begin at 1 & start again. This is the 3rd technique I teach new clients. It’s … Continue reading 10 Count Breathing Exercise
4-4-4 Breathing Exercise Tutorial (A.K.A. Box Breathing)
Learn how to do this simple breathing exercise and feel stress & anxiety melt away. It’s easy, quick, and accessible. Click the link, watch, enjoy & subscribe.
4-4-4 Breathing Exercise (A.K.A. Box Breathing)
This is breathing technique #2 of the breathing series we’re doing over the next few weeks. This one is called 4-4-4 or Box Breathing. You’re inhaling, holding your breath & exhaling, each for the count of 4. This is the 2nd technique I teach new clients. It’s a bit more challenging than 4-4 breathing but it’s still … Continue reading 4-4-4 Breathing Exercise (A.K.A. Box Breathing)
Benefits of Breathing Exercises
Breath = Life 🌱⠀We must breathe to live, we must also breathe for our physical & mental well-being. Being conscious about the way in which we breathe can change everything. Take a moment today to take a few deep breaths for your health 😊😯⠀Inhaling slowly & deeply through your nose. Opening the mouth and letting … Continue reading Benefits of Breathing Exercises
4-4 Breathing Exercise Tutorial
Learn how to do the 4-4 Breathing Exercise in this short tutorial. Breathwork can greatly reduce stress & anxiety in a minute or less. Learn how to calm the mind and live a happier & healthier life with YogiNest. Stay tuned for my top breathing exercises over the next few weeks and subscribe to our … Continue reading 4-4 Breathing Exercise Tutorial
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