Happy Tuesday! I want to know what you’re doing to take care of yourself right now. What’s your self-care routine when you’re stressed & anxious? First, I’d like to define self-care, because I’m the biggest nerd & I want to clarify that even though this can include a hot bath, it’s much more than that:⠀⠀“the … Continue reading What’s Your Self-Care Routine?
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
It’s Okay to Not Be Okay
Today I want to talk about negative thoughts. I’m very passionate about this topic and have been for a long time. I think it’s especially important right now, with everything that’s going on, and all the feelings and emotions that may be coming up for you, for all of us. 5 years ago when I … Continue reading It’s Okay to Not Be Okay
Meditation: Transforming Fear
Self-created fears grip all of us, and they have WAY more control over us than they should ever be allowed. Here’s the deal… we need fear! It keeps us safe when we’re in physical danger, but more often than not our experience with fear is self-created. You may fear public speaking, showing your true feelings, … Continue reading Meditation: Transforming Fear
Make Fear Your Ally
How are you managing fear during ever-changing global events?⠀⠀A long time ago I received great advice about fear. It went something like this:⠀⠀Fear is part of the human condition. It will never go away. So what if instead of allowing fear to control you, you invited it to join your life experience?⠀⠀What I gathered from … Continue reading Make Fear Your Ally
My pandemic do’s & don’ts… What are yours?
In addition to limiting the amount of negative news I digest & keeping track of what I’m grateful for, I’m also keeping a list of promises I’ve made to myself during this challenging time. I look at this list EVERY DAY! It’s there to remind me what my do’s & don’ts are while traversing the … Continue reading My pandemic do’s & don’ts… What are yours?
Gratitude Journal Writing Prompt
This week at YogiNest is all about gratitude, so I created this writing prompt to help you, during this mandatory pause, to do just that…to pause and think about what makes you tick, what makes you most happy and fulfilled, and what you’re most grateful for even when the world around you feels like it’s … Continue reading Gratitude Journal Writing Prompt
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