How comfortable is it for you to be alone with your thoughts? Confession – I used to think I was just an extremely extroverted human in my younger years. It was rare that I didn’t have plans. I filled every second with something; work, school, friends, insert distraction, insert distraction, insert distraction. Years later & … Continue reading Confident & Happy In Your Own Skin!
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for? Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and … Continue reading Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
Unplug & Regroup
It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress. It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted. Put it down, unplug & walk … Continue reading Unplug & Regroup
Making Mental Health A Priority
Social media has always felt very foreign to me. That should come as no surprise to those of you who know me well or have heard me talk about it here 100 times 😂 Right now it feels even more foreign. I come on, I post & immediately feel like there are more pressing matters … Continue reading Making Mental Health A Priority
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